Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 1 slice Sprouted Grain Bread; 1 cup Fresh Spinach; 1/2 cup Diced Tomatoes; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served on toasted sprouted grain bread with buttery avocado.

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NUTRITION

Protein

32.3g

Fat

19.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Warm the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and fluffy.
5
Toast the sprouted grain bread until it is golden brown and crisp.
6
Serve the scramble immediately with the toast, topped with fresh diced tomatoes and sliced buttery avocado.