Pan-Seared Fish with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Garlic Green Beans

Pan-seared cod fillets seasoned with lemon and herbs, served alongside crisp-tender green beans sautéed with golden toasted garlic.

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NUTRITION

421kcal
Protein
43.7g
Fat
22.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Cod Fillet

1.5 cups Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the fish in the pan and sear for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 4

    Remove the fish from the pan and set aside on a warm plate.

  • 5

    In the same skillet, add the remaining half tablespoon of olive oil and the trimmed green beans.

  • 6

    Sauté the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 7

    Add the minced garlic to the beans and cook for another 60 seconds until the garlic is fragrant and golden.

  • 8

    Squeeze fresh lemon juice over the fish and green beans just before serving.

Pan-Seared Fish with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Garlic Green Beans

Pan-seared cod fillets seasoned with lemon and herbs, served alongside crisp-tender green beans sautéed with golden toasted garlic.

NUTRITION

421kcal
Protein
43.7g
Fat
22.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Atlantic Cod Fillet

1.5 cups Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the fish in the pan and sear for 3 to 4 minutes per side until the flesh is opaque and flakes easily with a fork.

  • 4

    Remove the fish from the pan and set aside on a warm plate.

  • 5

    In the same skillet, add the remaining half tablespoon of olive oil and the trimmed green beans.

  • 6

    Sauté the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 7

    Add the minced garlic to the beans and cook for another 60 seconds until the garlic is fragrant and golden.

  • 8

    Squeeze fresh lemon juice over the fish and green beans just before serving.