Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A protein-packed scramble of fluffy egg whites, lean chicken breast, and colorful sautéed peppers, finished with creamy avocado slices.

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NUTRITION

426kcal
Protein
33.4g
Fat
27.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

45g Cooked Chicken Breast, diced

1 tbsp Avocado Oil

75g Fresh Avocado

75g Red Bell Pepper, chopped

30g Fresh Spinach

35g White Mushrooms, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sliced mushrooms to the pan, sautéing for 3-4 minutes until the vegetables are tender.

  • 3

    Stir in the diced cooked chicken breast and heat for 1 minute until warmed through.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 5

    Gently fold the egg whites with a spatula, adding the fresh spinach as the eggs thicken.

  • 6

    Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.

  • 8

    Top the scramble with fresh avocado slices for a rich and creamy finish.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A protein-packed scramble of fluffy egg whites, lean chicken breast, and colorful sautéed peppers, finished with creamy avocado slices.

NUTRITION

426kcal
Protein
33.4g
Fat
27.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

45g Cooked Chicken Breast, diced

1 tbsp Avocado Oil

75g Fresh Avocado

75g Red Bell Pepper, chopped

30g Fresh Spinach

35g White Mushrooms, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sliced mushrooms to the pan, sautéing for 3-4 minutes until the vegetables are tender.

  • 3

    Stir in the diced cooked chicken breast and heat for 1 minute until warmed through.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges begin to set.

  • 5

    Gently fold the egg whites with a spatula, adding the fresh spinach as the eggs thicken.

  • 6

    Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 7

    Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.

  • 8

    Top the scramble with fresh avocado slices for a rich and creamy finish.