Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

389kcal
Protein
34g
Fat
23.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/4 Avocado

1/2 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and fragrant.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until the skins begin to soften.

  • 4

    Add the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled tangy feta.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

389kcal
Protein
34g
Fat
23.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/4 Avocado

1/2 ounce Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and fragrant.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until the skins begin to soften.

  • 4

    Add the baby spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled tangy feta.