Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served alongside roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

430kcal
Protein
45.5g
Fat
18.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

75g Sweet Potato, cubed

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small 1/2-inch cubes to ensure even roasting.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes.

  • 5

    While potatoes roast, trim the woody ends off the asparagus spears.

  • 6

    Add the asparagus to the baking sheet with the sweet potatoes, tossing lightly to coat with the residual oil, and roast for an additional 10 minutes.

  • 7

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 8

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 9

    Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 10

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 11

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 12

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served alongside roasted sweet potato cubes and tender asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

430kcal
Protein
45.5g
Fat
18.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

75g Sweet Potato, cubed

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small 1/2-inch cubes to ensure even roasting.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 15 minutes.

  • 5

    While potatoes roast, trim the woody ends off the asparagus spears.

  • 6

    Add the asparagus to the baking sheet with the sweet potatoes, tossing lightly to coat with the residual oil, and roast for an additional 10 minutes.

  • 7

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 8

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 9

    Place the salmon in the hot pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 10

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 11

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 12

    Drizzle the entire dish with fresh lemon juice before serving.