Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites tossed with lean turkey sausage and earthy mushrooms, finished with wilted spinach and a slice of creamy avocado.

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NUTRITION

398kcal
Protein
38.7g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the sliced mushrooms and sauté until they release their moisture and turn golden.

  • 4

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Plate the scramble and top with fresh avocado slices for a rich finish.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites tossed with lean turkey sausage and earthy mushrooms, finished with wilted spinach and a slice of creamy avocado.

NUTRITION

398kcal
Protein
38.7g
Fat
23.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage, sliced

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the sliced mushrooms and sauté until they release their moisture and turn golden.

  • 4

    Stir in the fresh baby spinach and cook just until the leaves are wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of salt and pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Plate the scramble and top with fresh avocado slices for a rich finish.