Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside nutty quinoa and broccoli roasted until it develops a perfect savory char.

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NUTRITION

Protein

51.3g

Fat

11.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.
5
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Let the chicken rest for a few minutes before slicing it into strips.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Plate the quinoa and top with the sliced grilled chicken and roasted broccoli florets.