Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Pan-seared wild salmon served over zesty lemon-herb brown rice with tender steamed asparagus and a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
55.4g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm brown rice and stir in the fresh chopped parsley and half of the lemon juice.

  • 7

    Plate the seared salmon alongside the lemon-herb rice and steamed asparagus.

  • 8

    Drizzle the remaining lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Pan-seared wild salmon served over zesty lemon-herb brown rice with tender steamed asparagus and a bright, citrusy finish.

NUTRITION

497kcal
Protein
55.4g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm brown rice and stir in the fresh chopped parsley and half of the lemon juice.

  • 7

    Plate the seared salmon alongside the lemon-herb rice and steamed asparagus.

  • 8

    Drizzle the remaining lemon juice over the salmon and asparagus before serving.