Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

470kcal
Protein
41.9g
Fat
18.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potatoes and mash thoroughly with the ghee and a pinch of sea salt until creamy.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the center is cooked through.

  • 5

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic.

  • 6

    Sauté the green beans for 3 to 4 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

470kcal
Protein
41.9g
Fat
18.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Avocado Oil

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potatoes and mash thoroughly with the ghee and a pinch of sea salt until creamy.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crisp and the center is cooked through.

  • 5

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic.

  • 6

    Sauté the green beans for 3 to 4 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.