NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes, then place them on one side of the prepared baking sheet.

• 3

  Drizzle the sweet potatoes with half of the olive oil and a pinch of salt and pepper, tossing to coat evenly.

• 4

  In a small ramekin, mince the garlic and combine it with the remaining olive oil, rosemary, thyme, salt, and pepper.

• 5

  Place the chicken breast on the other side of the pan and rub the garlic-herb oil mixture over both sides of the meat.

• 6

  Roast the chicken and sweet potatoes for 15 minutes.

• 7

  Remove the pan briefly to add the broccoli florets to the center, tossing them in any residual oil on the pan.

• 8

  Return the pan to the oven for another 10 to 12 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven and finish the chicken and broccoli with a bright squeeze of fresh lemon juice before serving.