Name: Berry Chia Seed Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 2 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.5 cup Blueberries; 0.5 cup Strawberries; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Pudding

Creamy Greek yogurt and chia seeds chilled into a thick pudding, topped with a vibrant medley of fresh berries for a refreshing morning bite.

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NUTRITION

Protein

54.1g

Fat

7.0g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

2 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.5 cup Blueberries

0.5 cup Strawberries

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chia seeds, vanilla protein powder, vanilla extract, and ground cinnamon until smooth.
2
Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to hydrate and thicken the mixture.
3
Once set, give the pudding a good stir to ensure a consistent, creamy texture.
4
Wash and slice the strawberries into bite-sized pieces.
5
Top the chilled pudding with the fresh blueberries and sliced strawberries before serving.