NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

1 large egg

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 cup broccoli florets

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine ground chicken, egg, almond flour, parmesan, garlic powder, onion powder, salt, and pepper.

• 3

  Mix gently by hand until just combined, being careful not to overwork the meat.

• 4

  Scoop and roll the mixture into 1.5-inch balls and place them on the prepared baking sheet.

• 5

  Bake for 15-18 minutes until the meatballs are cooked through and slightly golden on the outside.

• 6

  While meatballs bake, warm the marinara sauce in a skillet over medium-low heat.

• 7

  Steam the broccoli florets until tender-crisp.

• 8

  Toss the cooked meatballs into the warm sauce and serve alongside the steamed broccoli.