Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.4g

Fat

18.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the salmon over the brown rice with the garlic green beans on the side and a fresh squeeze of lemon.