NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp extra virgin olive oil

2 whole garlic cloves

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Wash the potato and dice it into uniform 1-inch cubes for even cooking.

• 3

  In a large bowl, toss the potato cubes with 0.25 tablespoons of olive oil, minced garlic, rosemary, thyme, and half of the sea salt and black pepper.

• 4

  Spread the potatoes in a single layer on the prepared baking sheet and roast for 25-30 minutes until they are golden and crispy.

• 5

  While the potatoes roast, season the chicken breast with the remaining sea salt, black pepper, and lemon juice.

• 6

  Heat the remaining 0.25 tablespoons of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 6-7 minutes per side until the exterior is browned and the internal temperature reaches 165°F.

• 8

  Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

• 9

  Serve the sliced chicken breast alongside the herb-roasted potatoes and steamed green beans for a clean, nutrient-dense dinner.