Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp lemon juice; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup tomato; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a whole wheat wrap with crisp, cool lettuce.

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NUTRITION

Protein

50g

Fat

13.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.5 tsp dried dill

0.5 tsp lemon juice

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup tomato

0.25 cup cucumber

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat olive oil in a skillet over medium-high heat and add the chicken, seasoning with garlic powder, onion powder, sea salt, and black pepper.
3
Cook the chicken for 6-8 minutes until golden brown and cooked through, then remove from heat.
4
In a small bowl, whisk together the Greek yogurt, dried dill, and lemon juice to create a clean, high-protein ranch dressing.
5
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
6
Lay the tortilla flat and layer with shredded romaine, diced tomatoes, and cucumbers.
7
Top with the buffalo chicken and drizzle with the prepared ranch dressing before rolling tightly.