Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with velvety mashed sweet potatoes and crisp-tender steamed green beans.

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NUTRITION

408kcal
Protein
35.4g
Fat
16g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

110g Sweet Potato

100g Green Beans

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

  • 2

    While the potato cooks, steam the green beans until they are bright green and crisp-tender, about 5-7 minutes.

  • 3

    In a bowl, combine the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Arrange the turkey patties, sweet potato mash, and green beans on a plate and serve immediately.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with velvety mashed sweet potatoes and crisp-tender steamed green beans.

NUTRITION

408kcal
Protein
35.4g
Fat
16g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

110g Sweet Potato

100g Green Beans

0.5 tsp Olive Oil

0.25 tsp Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

  • 2

    While the potato cooks, steam the green beans until they are bright green and crisp-tender, about 5-7 minutes.

  • 3

    In a bowl, combine the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Arrange the turkey patties, sweet potato mash, and green beans on a plate and serve immediately.