Name: Scrambled Egg Whites with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 40g Avocado

Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Fluffy egg whites whisked with creamy cottage cheese and sautéed spinach, served alongside sprouted toast and rich, buttery avocado.

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NUTRITION

Protein

27.9g

Fat

13g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, then serve alongside the scrambled eggs.