NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup cauliflower florets

1 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp nutritional yeast

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 8 to 10 minutes until very tender.

• 2

  While cauliflower steams, season the chicken breast with sea salt, black pepper, and smoked paprika.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.

• 4

  Transfer half of the steamed cauliflower to a high-speed blender while keeping the remaining florets warm on a plate.

• 5

  Add the Greek yogurt, sharp cheddar cheese, garlic, and nutritional yeast to the blender with the cauliflower.

• 6

  Blend on high until the sauce is completely smooth and velvety, adding a splash of water if needed to reach your desired consistency.

• 7

  Slice the chicken and arrange it over the reserved cauliflower florets, then pour the warm cheddar sauce generously over the top.