Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.1 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a hint of garlic and a charred finish.

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NUTRITION

Protein

42.4g

Fat

13g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat and the oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender.
3
Season the chicken breast with lemon juice, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Warm the pre-cooked quinoa in a small saucepan over low heat or serve at room temperature according to preference.
5
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon for brightness.