Name: Sweet Spiced Greek Yogurt with Toasted Walnut Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 tsp honey; 0.25 tsp ground cinnamon; 0.13 tsp ground ginger; 1 tbsp walnuts; 1 tbsp hemp seeds; 0.13 tsp sea salt

Sweet Spiced Greek Yogurt with Toasted Walnut Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Spiced Greek Yogurt with Toasted Walnut Crumble

Toasted walnuts and hemp seeds top creamy Greek yogurt swirled with aromatic cinnamon and honey for a satisfyingly crunchy snack.

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NUTRITION

Protein

27g

Fat

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 tsp honey

0.25 tsp ground cinnamon

0.13 tsp ground ginger

1 tbsp walnuts

1 tbsp hemp seeds

0.13 tsp sea salt

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PREPARATION

1
Place the walnuts in a small dry skillet over medium heat.
2
Toast the walnuts for 2-3 minutes, stirring frequently, until they are fragrant and golden brown.
3
Remove the skillet from heat and stir in the hemp seeds and sea salt to combine.
4
In a small mixing bowl, whisk together the non-fat Greek yogurt, honey, ground cinnamon, and ground ginger until smooth.
5
Transfer the spiced yogurt to a serving bowl.
6
Top the yogurt with the warm toasted walnut and hemp seed mixture and serve immediately.