Name: Pan-Seared Tilapia with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0 tbsp Extra virgin olive oil; 0 tbsp Ghee; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tilapia with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Herb Sauce

Tender tilapia fillets pan-seared until golden and drizzled with a bright, zesty lemon-herb sauce over a bed of fluffy quinoa and crisp asparagus.

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NUTRITION

Protein

56.0g

Fat

7.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 cup Cooked quinoa

1 cup Asparagus spears

0 tbsp Extra virgin olive oil

0 tbsp Ghee

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tilapia fillets dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat and sear the tilapia for 3 to 4 minutes per side until opaque and flaky.
3
Remove the fish from the pan and set aside; add the remaining olive oil to the same skillet and sauté the asparagus spears for 5 minutes until tender-crisp.
4
In a small saucepan, melt the ghee over low heat, then whisk in the minced garlic, lemon juice, lemon zest, and chopped parsley for 1 minute.
5
Plate the cooked quinoa, top with the sautéed asparagus and tilapia, and finish by drizzling the warm lemon-herb sauce over the fish.