Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Baby spinach; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables seasoned with aromatic herbs for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.3g

Fat

28.1g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook, breaking it into small crumbles with a spatula, until it is browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are softened and fragrant.
4
Add the diced zucchini and minced garlic to the skillet, cooking for another 3 to 4 minutes until the zucchini is tender-crisp.
5
Season the mixture with dried oregano, sea salt, and black pepper, stirring well to distribute the spices.
6
Fold in the baby spinach and toss gently for 1 minute until the leaves are just wilted.
7
Remove the skillet from the heat and serve immediately.