Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese, sautéed with savory turkey sausage and spinach, served with a side of avocado that is rich and buttery.

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NUTRITION

438kcal
Protein
29.6g
Fat
31.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage and cook until browned and heated through.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on the side.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese, sautéed with savory turkey sausage and spinach, served with a side of avocado that is rich and buttery.

NUTRITION

438kcal
Protein
29.6g
Fat
31.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage and cook until browned and heated through.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on the side.