Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with crisp-tender garlic green beans and a squeeze of lemon.

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NUTRITION

Protein

39.5g

Fat

31g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside.
6
In the same skillet, add the remaining olive oil and the green beans.
7
Sauté the beans for 5 minutes until they are bright green and slightly softened.
8
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
9
Plate the warm brown rice and top with the seared salmon and garlic green beans.
10
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.