Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright citrus.

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NUTRITION

436kcal
Protein
38g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish, coat with the lemon-oil mixture, and let marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly charred.

  • 5

    Place the chicken on the hot grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, warm your pre-cooked quinoa if needed.

  • 7

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright citrus.

NUTRITION

436kcal
Protein
38g
Fat
19.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish, coat with the lemon-oil mixture, and let marinate for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly charred.

  • 5

    Place the chicken on the hot grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, warm your pre-cooked quinoa if needed.

  • 7

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli.