Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

66.4g

Fat

19.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, finishing with a bright squeeze of fresh lemon juice.