NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

0.75 cup Low-Fat Cottage Cheese (2%)

3 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 2

  Remove the bacon from the pan and set aside on a paper towel-lined plate to drain.

• 3

  In the same skillet, add one teaspoon of avocado oil and sauté the fresh spinach until it is just wilted, then remove and set aside.

• 4

  In a medium bowl, whisk together the egg whites and cottage cheese until well combined and slightly frothy.

• 5

  Wipe the skillet clean, add the remaining teaspoon of avocado oil, and pour in the egg and cottage cheese mixture.

• 6

  Cook over medium-low heat, stirring gently with a silicone spatula until the eggs are set and the cottage cheese is warm and melty.

• 7

  Plate the scramble immediately alongside the sautéed spinach and crispy turkey bacon, seasoning with a pinch of sea salt if desired.