Spaghetti Squash with Savory Turkey Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Savory Turkey Marinara

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Savory Turkey Marinara

Roasted spaghetti squash strands tossed in a savory herb-infused marinara with lean ground turkey and wilted spinach for a hearty, comforting meal.

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NUTRITION

586kcal
Protein
51.3g
Fat
24.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium spaghetti squash

8 oz ground turkey

0.5 cup marinara sauce

0.13 tbsp olive oil

1 cup fresh baby spinach

2 cloves garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Carefully slice the spaghetti squash in half lengthwise and use a spoon to scoop out and discard the seeds.

  • 3

    Brush the cut sides of the squash with half of the olive oil and sprinkle with a pinch of the sea salt.

  • 4

    Place the squash halves cut-side down on the prepared baking sheet and roast for 40 to 50 minutes until the skin is easily pierced with a fork.

  • 5

    While the squash is roasting, heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until it becomes translucent.

  • 7

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 8

    Stir in the minced garlic, dried oregano, remaining sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 9

    Pour in the marinara sauce and bring the mixture to a gentle simmer for about 5 minutes.

  • 10

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 11

    Once the squash is finished roasting, use a fork to scrape the flesh into long, spaghetti-like strands.

  • 12

    Transfer the squash strands into the skillet with the turkey and sauce, tossing thoroughly to combine.

  • 13

    Garnish the dish with fresh chopped basil and serve immediately.

Spaghetti Squash with Savory Turkey Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Savory Turkey Marinara

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Savory Turkey Marinara

Roasted spaghetti squash strands tossed in a savory herb-infused marinara with lean ground turkey and wilted spinach for a hearty, comforting meal.

NUTRITION

586kcal
Protein
51.3g
Fat
24.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium spaghetti squash

8 oz ground turkey

0.5 cup marinara sauce

0.13 tbsp olive oil

1 cup fresh baby spinach

2 cloves garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Carefully slice the spaghetti squash in half lengthwise and use a spoon to scoop out and discard the seeds.

  • 3

    Brush the cut sides of the squash with half of the olive oil and sprinkle with a pinch of the sea salt.

  • 4

    Place the squash halves cut-side down on the prepared baking sheet and roast for 40 to 50 minutes until the skin is easily pierced with a fork.

  • 5

    While the squash is roasting, heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the diced yellow onion to the skillet and sauté for 3 to 4 minutes until it becomes translucent.

  • 7

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 8

    Stir in the minced garlic, dried oregano, remaining sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 9

    Pour in the marinara sauce and bring the mixture to a gentle simmer for about 5 minutes.

  • 10

    Add the fresh baby spinach to the skillet and stir constantly until the leaves are just wilted.

  • 11

    Once the squash is finished roasting, use a fork to scrape the flesh into long, spaghetti-like strands.

  • 12

    Transfer the squash strands into the skillet with the turkey and sauce, tossing thoroughly to combine.

  • 13

    Garnish the dish with fresh chopped basil and serve immediately.