Name: Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 5.5 oz lamb shoulder; 0.5 cup yellow onion; 1 clove garlic; 0.5 cup carrots; 0.25 tsp ground cinnamon; 0.25 tsp ground ginger; 0.25 tsp ground cumin; 0.5 cup diced tomatoes; 0.5 cup chickpeas; 0.5 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Lamb Tagine with Chickpeas

Slow-simmered lamb shoulder and chickpeas infused with aromatic Moroccan spices in a fragrant, velvety broth.

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NUTRITION

Protein

36.0g

Fat

44.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

5.5 oz lamb shoulder

0.5 cup yellow onion

1 clove garlic

0.5 cup carrots

0.25 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp ground cumin

0.5 cup diced tomatoes

0.5 cup chickpeas

0.5 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Add the cubed lamb shoulder and sear until browned on all sides, then remove and set aside.
3
In the same pot, sauté the diced yellow onion, carrots, and minced garlic until the vegetables begin to soften.
4
Stir in the cinnamon, ginger, cumin, sea salt, and black pepper, toasting the spices for one minute until fragrant.
5
Return the lamb to the pot and add the diced tomatoes, chickpeas, and beef bone broth.
6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60 to 75 minutes until the lamb is fork-tender.
7
Garnish with fresh cilantro before serving.