Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

525kcal
Protein
37.2g
Fat
20.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the lemon juice, minced garlic, and the remaining olive oil.

  • 5

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, letting it marinate for at least 10 minutes.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining lemon-garlic dressing.

  • 8

    Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

525kcal
Protein
37.2g
Fat
20.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    In a small bowl, whisk together the lemon juice, minced garlic, and the remaining olive oil.

  • 5

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, letting it marinate for at least 10 minutes.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining lemon-garlic dressing.

  • 8

    Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.