Name: Seared Salmon Fillet with Creamy Cauliflower Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green beans; 1 tablespoon Olive oil; 0.5 tablespoon Ghee; 2 tablespoons Non-fat Greek yogurt; 1 clove Garlic

Seared Salmon Fillet with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cauliflower purée with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a buttery bite.

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NUTRITION

Protein

39.0g

Fat

40.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 tablespoon Olive oil

0.5 tablespoon Ghee

2 tablespoons Non-fat Greek yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are completely fork-tender
2
Transfer cauliflower to a blender or food processor with ghee and Greek yogurt, then pulse until the texture is smooth and velvety
3
Season the salmon fillet with salt and pepper
4
Heat the olive oil in a large skillet over medium-high heat and place the salmon skin-side down
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes
6
Remove the salmon and add the green beans and minced garlic to the same skillet
7
Sauté the beans for 5 minutes until they are tender-crisp and fragrant
8
Serve the salmon over a bed of cauliflower mash with the green beans on the side