NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Rinse the green beans and trim the ends, then mince the garlic cloves.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.

• 4

  Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.

• 6

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 3-4 minutes until tender-crisp.

• 7

  Add the minced garlic to the beans and cook for 1 minute until fragrant.

• 8

  Warm the pre-cooked quinoa in a separate small pot or microwave.

• 9

  Plate the salmon alongside the garlic green beans and quinoa pilaf, finishing the dish with a fresh squeeze of lemon juice.