Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside salt-cured turkey bacon and buttery avocado.

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NUTRITION

437kcal
Protein
31.8g
Fat
23.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup 2% cottage cheese

2 slices turkey bacon

2 cups fresh baby spinach

1 slice sprouted grain bread

1 tsp avocado oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add the avocado oil and sauté the fresh baby spinach until it is just wilted.

  • 3

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Lower the heat to medium-low, pour the egg and cheese mixture over the spinach, and stir gently until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado, seasoned with a pinch of sea salt if desired.

  • 6

    Plate the scramble with the crispy turkey bacon and the avocado toast for a complete, high-protein breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside salt-cured turkey bacon and buttery avocado.

NUTRITION

437kcal
Protein
31.8g
Fat
23.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup 2% cottage cheese

2 slices turkey bacon

2 cups fresh baby spinach

1 slice sprouted grain bread

1 tsp avocado oil

1/2 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same skillet, add the avocado oil and sauté the fresh baby spinach until it is just wilted.

  • 3

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Lower the heat to medium-low, pour the egg and cheese mixture over the spinach, and stir gently until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado, seasoned with a pinch of sea salt if desired.

  • 6

    Plate the scramble with the crispy turkey bacon and the avocado toast for a complete, high-protein breakfast.