Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of toasted garlic.

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NUTRITION

377kcal
Protein
42.5g
Fat
10.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are charred and crisp.

  • 3

    Season the chicken breast with sea salt, black pepper, and a dash of garlic powder.

  • 4

    Heat a grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 6

    Place the warm quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of toasted garlic.

NUTRITION

377kcal
Protein
42.5g
Fat
10.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are charred and crisp.

  • 3

    Season the chicken breast with sea salt, black pepper, and a dash of garlic powder.

  • 4

    Heat a grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 6

    Place the warm quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with a bright squeeze of fresh lemon juice.