Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and garlic green beans that are perfectly tender-crisp.

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NUTRITION

Protein

44.8g

Fat

14g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Wash and trim the ends of the fresh green beans and finely mince the garlic cloves.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes.
6
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque and the surface is golden.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
9
Sauté the beans for 5 to 7 minutes, stirring frequently, until they are bright green and tender-crisp.
10
Plate the salmon alongside the brown rice and the garlic-infused green beans.