NUTRITION

SERVINGS

INGREDIENTS

2 ounces Spicy Turkey Sausage, diced

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Red Bell Pepper, chopped

2 tablespoons Yellow Onion, diced

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced turkey sausage and onions to the pan, cooking until the sausage is browned and the onions are translucent.

• 3

  Stir in the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.

• 4

  In a small bowl, whisk together the whole eggs and egg whites.

• 5

  Pour the egg mixture into the skillet and add the baby spinach.

• 6

  Gently stir and scramble the eggs with a spatula until they are just set and the spinach has wilted.

• 7

  Remove from the heat and serve immediately, topped with the fresh avocado slices and a pinch of red pepper flakes if desired.