Seared Salmon with Roasted Sweet Potato and Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Herbed Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Herbed Yogurt Sauce

Pan-seared salmon and roasted sweet potato cubes drizzled with a zesty garlic-dill yogurt sauce, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
37.5g
Fat
23.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized.

  • 4

    While potatoes roast, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped dill in a small bowl to create the sauce.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and top generously with the herbed yogurt sauce.

Seared Salmon with Roasted Sweet Potato and Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Herbed Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Herbed Yogurt Sauce

Pan-seared salmon and roasted sweet potato cubes drizzled with a zesty garlic-dill yogurt sauce, finished with a bright squeeze of lemon.

NUTRITION

469kcal
Protein
37.5g
Fat
23.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized.

  • 4

    While potatoes roast, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped dill in a small bowl to create the sauce.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and top generously with the herbed yogurt sauce.