Name: Chicken Vegetable Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Chicken Breast; 1.25 cups cooked White Rice; 2 cups Chicken Broth; 1/4 cup diced Carrots; 1/4 cup diced Celery; 1/4 cup diced Onion; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Vegetable Rice Soup

A comforting bowl of tender chicken breast and garden vegetables simmered in a savory broth, finished with fluffy white rice and a squeeze of bright lemon.

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NUTRITION

Protein

29.3g

Fat

8.5g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1.25 cups cooked White Rice

2 cups Chicken Broth

1/4 cup diced Carrots

1/4 cup diced Celery

1/4 cup diced Onion

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are slightly softened.
3
Pour in the chicken broth and bring the mixture to a gentle simmer.
4
Add the chicken breast to the pot and poach until cooked through, then remove and shred into bite-sized pieces.
5
Return the shredded chicken to the pot and stir in the pre-cooked white rice.
6
Simmer for an additional 2 minutes to heat the rice through.
7
Stir in the lemon juice and season with a pinch of salt and black pepper before serving.