Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado on toasted whole grain bread.

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NUTRITION

Protein

35.2g

Fat

18.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.
4
Fold in the cottage cheese and the sliced turkey breast, continuing to scramble until the eggs are fully set and the cheese is warm.
5
Toast the whole wheat bread until golden brown.
6
Slice the avocado and place it on top of the toast, mashing slightly with a fork if desired.
7
Serve the warm egg white scramble immediately alongside the avocado toast.