Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

472kcal
Protein
43.3g
Fat
25.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower and place it in a bowl or food processor with the remaining olive oil, minced garlic, and salt.

  • 7

    Mash or blend the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Serve the seared salmon over a bed of garlic cauliflower mash with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

472kcal
Protein
43.3g
Fat
25.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower and place it in a bowl or food processor with the remaining olive oil, minced garlic, and salt.

  • 7

    Mash or blend the cauliflower until it reaches a smooth, creamy consistency.

  • 8

    Serve the seared salmon over a bed of garlic cauliflower mash with the steamed asparagus on the side.