YOUR SOLIN GENERATED RECIPE
Vanilla Caramel Greek Yogurt Parfait
Whipped vanilla Greek yogurt layered with a silky salted date caramel and crunchy pecans for a decadent, nutrient-dense treat that feels like a smooth indulgence.
INGREDIENTS
2 cups non-fat Greek yogurt
1 scoop vanilla protein powder
2 whole Medjool dates
1 tbsp warm water
0.25 tsp sea salt
1 tsp vanilla extract
0.75 oz raw pecans
1 tbsp hemp hearts
0.5 cup sliced banana
PREPARATION
Place the pitted Medjool dates in a small bowl with the warm water and sea salt, then mash with a fork until a smooth, caramel-like consistency is achieved.
In a medium mixing bowl, vigorously whisk the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is light, airy, and completely combined.
Spoon half of the vanilla yogurt mixture into a serving glass or bowl to create the base layer.
Drizzle half of the prepared date caramel over the yogurt and sprinkle with half of the chopped pecans and hemp hearts.
Add the remaining yogurt mixture as the next layer, then top with the rest of the date caramel, pecans, hemp hearts, and the sliced banana.
Allow the parfait to sit for five minutes at room temperature before serving to let the flavors meld into a rich, creamy experience.