NUTRITION

SERVINGS

INGREDIENTS

1.5 cups liquid egg whites

1 cup plain Greek yogurt

2 ounces dark chocolate chips

4 tbsp unsweetened cocoa powder

2 tbsp maple syrup

0.25 tsp cream of tartar

1 tsp vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease two large ceramic ramekins with the coconut oil.

• 2

  In a small microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until completely smooth.

• 3

  Whisk the Greek yogurt, maple syrup, unsweetened cocoa powder, vanilla extract, and sea salt into the melted chocolate until a thick, uniform paste forms.

• 4

  In a large, clean glass bowl, beat the liquid egg whites and cream of tartar with a hand mixer on high speed until stiff, glossy peaks form.

• 5

  Gently fold one-third of the whipped egg whites into the chocolate mixture to lighten the base, then carefully fold in the remaining whites until no white streaks remain.

• 6

  Divide the batter evenly between the prepared ramekins and bake for 15 to 18 minutes until the soufflés have risen significantly and the tops are set.

• 7

  Remove from the oven and serve immediately while the center is warm and the texture is at its peak fluffiness.