Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese (1%); 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1 tablespoon Slivered Almonds; 2 teaspoons Honey

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and strawberries, topped with a drizzle of honey and toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12g

Fat

5.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (1%)

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1 tablespoon Slivered Almonds

2 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a serving bowl or glass jar.
2
Rinse the berries and slice the strawberries into bite-sized pieces.
3
Layer the fresh fruit over the cottage cheese base.
4
Top with slivered almonds for a nutty contrast.
5
Drizzle the honey over the top and enjoy immediately.