Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 ounces Grilled Chicken Breast; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 cup Sliced Cucumber; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fresh baby spinach and crisp cucumbers, tossed in a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

23g

Fat

12g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Grilled Chicken Breast

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 cup Sliced Cucumber

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until fully cooked through.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a large bowl, combine the fresh baby spinach, halved cherry tomatoes, and sliced cucumbers.
5
In a small jar or bowl, whisk together the olive oil, fresh lemon juice, and Dijon mustard until emulsified.
6
Drizzle the lemon vinaigrette over the salad greens and toss gently to coat.
7
Top the salad with the warm grilled chicken slices and enjoy immediately.