Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Quinoa

Flaky cod fillets baked with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a touch of charred garlic.

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NUTRITION

286kcal
Protein
26g
Fat
7.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and garlic powder directly on the baking sheet until evenly coated.

  • 3

    Roast the broccoli for 10 minutes to start the browning process.

  • 4

    While the broccoli roasts, pat the cod fillet dry with a paper towel and season with salt, pepper, and lemon juice.

  • 5

    Remove the baking sheet from the oven, push the broccoli to one side, and place the cod fillet on the other side.

  • 6

    Return the sheet to the oven and bake for 10 to 12 minutes until the cod is opaque and flakes easily with a fork.

  • 7

    Warm the pre-cooked quinoa and serve it alongside the roasted fish and vegetables for a complete, clean meal.

Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Quinoa

Flaky cod fillets baked with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a touch of charred garlic.

NUTRITION

286kcal
Protein
26g
Fat
7.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and garlic powder directly on the baking sheet until evenly coated.

  • 3

    Roast the broccoli for 10 minutes to start the browning process.

  • 4

    While the broccoli roasts, pat the cod fillet dry with a paper towel and season with salt, pepper, and lemon juice.

  • 5

    Remove the baking sheet from the oven, push the broccoli to one side, and place the cod fillet on the other side.

  • 6

    Return the sheet to the oven and bake for 10 to 12 minutes until the cod is opaque and flakes easily with a fork.

  • 7

    Warm the pre-cooked quinoa and serve it alongside the roasted fish and vegetables for a complete, clean meal.