Name: Classic Slow-Simmered Spaghetti Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 2 cloves garlic; 0.5 cup tomato puree; 0.25 cup water; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked whole wheat pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Slow-Simmered Spaghetti Sauce

Lean ground beef and aromatic herbs simmered in a rich tomato reduction, served over tender whole wheat pasta for a comforting and savory meal.

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NUTRITION

Protein

49.7g

Fat

27.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

0.5 cup tomato puree

0.25 cup water

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked whole wheat pasta

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion to the skillet and sauté for 5 minutes until translucent and soft.
3
Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Stir in the minced garlic and cook for 60 seconds until the aroma is released.
5
Pour in the tomato puree and water, then stir in the dried oregano, sea salt, and black pepper.
6
Reduce the heat to low and simmer the sauce for 15 minutes to allow the flavors to deepen and the sauce to thicken.
7
Prepare the whole wheat pasta according to package instructions until al dente and drain well.
8
Toss the cooked pasta with the simmered meat sauce until well coated and serve immediately while hot.