Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

265kcal
Protein
36.9g
Fat
10.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture until the egg whites are set and the scramble is creamy.

  • 7

    Season with a pinch of salt and black pepper before serving hot.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

265kcal
Protein
36.9g
Fat
10.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the mixture until the egg whites are set and the scramble is creamy.

  • 7

    Season with a pinch of salt and black pepper before serving hot.