Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served with oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
49.6g
Fat
11.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Lean Beef Top Sirloin strips

0.8 cup Broccoli Florets

0.75 cup Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil and the garlic powder.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes until browned and cooked to your preference.

  • 7

    Remove from heat and serve the beef alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served with oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

329kcal
Protein
49.6g
Fat
11.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Lean Beef Top Sirloin strips

0.8 cup Broccoli Florets

0.75 cup Cauliflower Florets

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil and the garlic powder.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes until browned and cooked to your preference.

  • 7

    Remove from heat and serve the beef alongside the roasted vegetables with a fresh squeeze of lemon juice.