Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
43.1g
Fat
28.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and blend or mash until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.

  • 7

    Finish with an optional squeeze of fresh lemon juice and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

487kcal
Protein
43.1g
Fat
28.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and blend or mash until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.

  • 7

    Finish with an optional squeeze of fresh lemon juice and serve immediately.