Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.2g

Fat

31.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, heat the remaining oil in a separate medium pan and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the seared salmon and garlicky green beans.
7
Finish the dish with a fresh squeeze of lemon juice and a pinch of red pepper flakes for a bright, clean finish.